Teenage is a time of growth, discovery, and challenges, but it can also be a time of emotional problems that can affect health. Teen depression is not as rare as some people think. If teens don’t get help for it, it can affect how well they do in school, with their friends, and in their overall quality of life.
Luckily, getting help from a professional may be able to help. Cognitive-behavioral therapy for teenage depression helps teens identify negative thought patterns, practice healthy coping skills, and regain control of their emotions. This blog explores how CBT works, what to expect in therapy sessions, and how to find qualified mental health therapists for depression.
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