A weighted blanket for ADHD and a weighted blanket for depression can help calm your nervous system through deep pressure stimulation, making it easier to focus, relax, and sleep. These specialized blankets use gentle, even weight across your body to create a sensation similar to a comforting hug.
What Is a Weighted Blanket and How Does It Work?
A weighted blanket is a therapeutic blanket filled with small glass beads or plastic pellets. It typically weighs between 5 to 15 kilograms. The blanket applies deep pressure touch to your body, which scientists call Deep Pressure Stimulation (DPS).
This gentle pressure triggers your body to release serotonin and dopamine—chemicals that help you feel calm and happy. At the same time, it reduces cortisol, the stress hormone. For people with ADHD or depression, this can make a real difference in daily life.
Gravity Blankets are designed with precision weight distribution, ensuring every part of your body receives consistent pressure for maximum comfort and therapeutic benefit.
Can a Weighted Blanket Help with ADHD?
Yes. A weighted blanket for ADHD helps in several ways:
- Improves focus: The steady pressure helps reduce restlessness and fidgeting
- Better sleep quality: Many people with ADHD struggle to fall asleep, and weighted blankets calm the nervous system
- Reduces anxiety: ADHD often comes with racing thoughts, and deep pressure helps quiet the mind
- Increases body awareness: The weight helps people feel more grounded and present
Research shows that weighted blankets can help both children and adults with ADHD feel more settled during sleep and rest periods. Gravity Blankets are particularly effective because they distribute weight evenly across the body, preventing pressure points.
Do Weighted Blankets Work for Depression?
A weighted blanket for depression provides comfort during difficult times. Here is how it helps:
- Boosts mood-regulating chemicals: The pressure increases serotonin production naturally
- Reduces feelings of loneliness: The sensation mimics a comforting embrace
- Improves sleep patterns: Depression often disrupts sleep, and weighted blankets help restore healthy rest
- Lowers anxiety levels: Many people with depression also experience anxiety, and deep pressure addresses both
Clinical studies have shown that people using weighted blankets report feeling calmer and more emotionally stable. The physical weight provides a sense of security that can be especially valuable during depressive episodes.
Who Should Use a Weighted Blanket?
Weighted blankets work well for:
- Adults and children over 3 years old with ADHD
- People experiencing depression or anxiety
- Individuals with sensory processing disorders
- Anyone who struggles with insomnia or restless sleep
- People seeking natural stress relief without medication
Gravity Blankets come in different weights to match individual needs. The general rule is to choose a blanket that weighs about 10% of your body weight.
Who Should Avoid Weighted Blankets?
Do not use weighted blankets if you:
- Are under 3 years old
- Have respiratory problems or sleep apnea
- Cannot remove the blanket independently
- Have certain medical conditions like claustrophobia
Always consult a doctor before using a weighted blanket if you have chronic health conditions.
Are Weighted Blankets Safe and Tested?
Yes. Quality weighted blankets like those from Gravity Blankets undergo safety testing for materials and construction. They use non-toxic glass beads and breathable fabrics. The blankets are legal to use in the Netherlands and throughout Europe.
Look for blankets with:
- Certified materials free from harmful chemicals
- Secure stitching to prevent bead leakage
- Washable covers for hygiene
- Clear weight labels and usage instructions
Frequently Asked Questions
How long does it take to feel results?
Most people notice improvements within the first week of regular use, especially with sleep quality.
Can I use a weighted blanket every night?
Yes. Daily use is safe and often increases the therapeutic benefits over time.
What weight should I choose?
Select a blanket that is approximately 10% of your body weight for optimal comfort and effectiveness.
Will insurance cover a weighted blanket?
In some cases, weighted blankets may be covered if prescribed by a healthcare provider for specific conditions. Check with your insurance company.
Summary
- Weighted blanket for ADHD helps improve focus, reduce restlessness, and promote better sleep
- Weighted blanket for depression boosts mood-regulating chemicals and provides comforting pressure
- Choose a blanket that weighs 10% of your body weight
- Safe for ages 3 and up without respiratory issues
- Gravity Blankets offer lab-tested, evenly distributed weight for maximum benefit
Moving Forward with Gravity Blankets
At https://gravity-deken.nl/, we understand that living with ADHD or depression requires daily courage. Gravity Blankets are designed with your specific needs in mind—combining science-backed deep pressure therapy with thoughtful comfort. We continue to innovate and refine our blankets because better sleep and calmer days should be accessible to everyone. Your journey toward improved focus, emotional balance, and restful nights starts with a simple choice: the right weighted blanket, made with care.
