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Natural Ways to Fight Depression Without Medication Safely | #depression #emotional #awareness

Natural Ways to Fight Depression Without Medication Safely

Natural Ways to Fight Depression Without Medication Safely

Depression is often misunderstood as simply feeling sad or having a bad day. In reality, it is a complex mental health condition that can deeply affect how a person thinks, feels, and functions in daily life. It may interfere with energy levels, sleep, appetite, motivation, relationships,