Trauma-informed care focuses on understanding trauma and providing support that avoids re-traumatisation. This guide explains what TIC is, why it’s needed, its key principles, where it applies, and how organisations can adopt it effectively.
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In today’s digital world, social media keeps us connected but constant use can leave us feeling drained. Despite its declining impact on our well-being, we often return due to the instant gratification it provides. Designed to trigger dopamine through likes, comments, and endless content, social media creates a cycle of validation that can impact our mental health.
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Busy daily life often disrupts restful sleep. Managing anxiety with healthy habits can improve sleep quality. Try mindful meditation, outdoor exercise, creative outlets, and relaxation techniques. A steady routine, digital detox, and limiting caffeine also pave the way for calm nights.
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The true self is your authentic identity, while the false self is shaped by societal expectations and pressures. People often adopt a false self to gain acceptance or avoid rejection, sometimes as a coping mechanism after trauma. Understanding this distinction helps foster genuine connections and authenticity.
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Resistance to therapy occurs when individuals show little progress or avoid engaging in treatment. It may appear as skipped sessions, not following treatment plans, or rejecting therapeutic interventions. Fear, stigma, past negative experiences, lack of trust, and cultural beliefs around mental health can all make it harder for someone to fully participate in therapy.
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