How Much Melatonin Do You Need?

If you’ve ever struggled to fall asleep, tossed and turned for hours, or woken up feeling tired despite being in bed all night—you are not alone. Sleep problems have become very common today due to stress, excessive screen time, late-night work, travel, and irregular routines. One of the most popular solutions people turn to is melatonin.

Read more:- https://vefalife.com/blog/how-....much-melatonin-do-yo

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Are Melatonin Gummies Safe?

But one important question remains in everyone’s mind — are melatonin gummies safe? Let’s break this down in simple language so anyone can understand.

Read more:- https://vefalife.com/blog/are-....melatonin-gummies-sa

#melatonin #sleephealth #sleepaid #healthtips #wellness #bedtimeroutine #naturalsupplements

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